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2. Major royal jelly protein - Wikipedia

   en.wikipedia.org/wiki/Major_royal_jelly_protein

   He found two proteins as potential markers for freshness of royal jelly protein and named them royal jelly proteins (RJP-1 and RJP-2). RJP-1 was a 57-kDa monomer which is a subunit of a larger complex (oligomer). [5] In 2011, Kamakura claimed that RJP-1 is the main protein for controlling larval development that distinguishes the queen from ...

3. Are Protein Shakes Actually Good for Weight Loss? We Asked ...

   www.aol.com/protein-shakes-actually-good-weight...

   How to use protein shakes for weight loss. Angelone suggests using a protein shake as a meal replacement. “Dinner is a good time, since dinner is often the largest, most calorie-rich meal of the ...

4. 17 Easy High-Protein Snacks for Weight Loss - AOL

   www.aol.com/17-easy-high-protein-snacks...

   Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.

5. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss. ... just 20 minutes to prepare. View Recipe.

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

7. Royal jelly - Wikipedia

   en.wikipedia.org/wiki/Royal_jelly

   Royal jelly is 67% water, 12.5% protein, 11% simple sugars (monosaccharides), 6% fatty acids and 3.5% 10-hydroxy-2-decenoic acid (10-HDA). It also contains trace minerals , antibacterial and antibiotic components, pantothenic acid (vitamin B5), pyridoxine ( vitamin B6 ) and trace amounts of vitamin C , [ 2 ] but none of the fat-soluble vitamins ...

8. Here's Exactly What Happens to Your Body If You Eat ... - AOL

   www.aol.com/heres-exactly-happens-body-eat...

   Weight gain isn't always a bad thing or cause for concern. However, it can be something some people may need to watch out for. And unfortunately, eating peanut butter and jelly sandwiches every ...

9. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   A 2018 meta-review recommended that individuals may take up to 1.6 g/kg/day of protein with a confidence interval spanning from 1.03 to 2.20 so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gains in FFM.”. [20]