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Contemporary qigong is a complex accretion of the ancient Chinese meditative practice xingqi or "circulating qi" and the gymnastic breathing exercise daoyin or "guiding and pulling", with roots in the I Ching and occult arts; philosophical traditions of Confucianism, Taoism, and Buddhism, traditional Chinese medicine and martial arts; along ...
With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force qi. [4] Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
The term dantian used by itself usually refers to the lower dantian, which is considered to be the foundation of rooted standing, grounding, breathing, and body awareness in Chinese and other martial arts including qigong. The lower dantian has been described to be "like the root of the tree of life." [2]
Daoist Texts in Translation (PDF). Archived from the original (PDF) on 2005-05-26. Olson, Stuart Alve (1993). The Jade Emperor's Mind Seal Classic: A Taoist Guide to Health, Longevity, and Immortality. St. Paul: Dragon Door Publications. Waley, Arthur (1958). The Way and Its Power: A Study of the Tao Te Ching and Its Place in Chinese Thought ...
The Five Greats ("Central Divine" Wang Chongyang, "Eastern Heretic" Huang Yaoshi, "Western Venom" Ouyang Feng, "Northern Beggar" Hong Qigong and "Southern Emperor" Duan Zhixing) gathered on Mount Hua and agreed that the champion of the contest would gain sole possession of the manual.
Already another known Qigong system, Baduanjin, in its more radical and strong forms was used in the past from schools of Xingyiquan and Taijiquan as bodily preparation to fighting arts, in order to make body strong and flexible. Baduanjin still remains the first, entry-level routine to learn at Shaolin training schools in Song Mountains.
He is the originator of Dao Yin Yang Sheng Gong, a form of Qigong that is widely taught in China. This system has been recognized by the Ministry of Health of the People's Republic of China , incorporated into China's education curriculum, and adopted by Chinese hospitals for the treatment of different types of ailments.
YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai Qigong Institute (Shanghai 200032) Cathrine Despeux; "The Six Healing Breaths" in "Daoist Body Cultivation" 2006 p. 37 – 68 incl. bibliography ISBN 1-931483-05-1
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