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The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s. The technique emphasises nose breathing and the development of a breathing pattern to suit current activity. It also involves relaxation exercises that, in concert with the breathing technique, have been purported to aid depression and anxiety.
Costal breathing is the inhalation by lateral expansion of the ribs, using the external intercostal muscle to lift the costals to enlarge the thorax. Moreover, the shoulders are lifted when breathing, and the breath is inhaled shallowly, so it is also called shoulder breathing, clavicle breathing or high chest breathing.
Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.
Music therapy can also improve non-fluent aphasic patients’ breathing and vocal ability, articulation and prosody of speech, and verbal and non-verbal communicative behaviours. [ 13 ] In addition, music therapy gives confidence to non-fluent aphasic patients and reduces their frustrated feelings.
Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
Carl Stough's approach to human breathing coordination was largely led by his instincts and personal perception of the sound of a person's voice. Even though Stough did not train practitioners in his method, a few of his disciples have incorporated his work into their practices and continue to do so [ 32 ] Several other publications include ...
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Pursed-lip breathing increases positive pressure generated in the conducting branches of the lungs. [4] This can hold open bronchioles in patients with high lung compliance, such as those with emphysema. [4] Pursed-lip breathing also accesses the parasympathetic nervous system, which reduces stress during episodes of shortness of breath. [5]