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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
The seed is also edible and is known as "alligator corn". [11] The seedlike fruits can be shaken loose, and are also edible. [12] The unopened leaves and young stalks can be cooked. [13] The species is widely planted in ponds for its foliage and flowers. American Lotus spreads via creeping rhizomes and seeds.
Lotus seeds can be processed into fillings for moon cake, lotus seed noodles and food in the forms of paste, fermented milk, rice wine, ice cream, popcorn (phool makhana), and others, with lotus seeds as the main raw material. Traditional Chinese medicine claims that fresh lotus seed wine has thirst-quenching, spleen-healing, and anti-diarrheal ...
Vinegared lotus root slices with ginger and citron as eaten in Japan. The entire plant can be eaten either raw or cooked. The underwater portion is high in starch. The fleshy parts can be dug from the mud and baked or boiled. The young leaves can be boiled. The seeds are palatable and can be eaten raw or dried and ground into flour. [26]
The lotus fruit is about the size of the lentisk berry and in sweetness resembles the date. [5] The lotus-eaters even succeed in obtaining from it a sort of wine. [6] Polybius identifies the land of the lotus-eaters as the island of Djerba (ancient Meninx), off the coast of Tunisia. [1] Later, this identification is supported by Strabo. [7]
Lotus seed paste is a traditional Chinese cooking ingredient, [2] commonly used as a sweet pastry filling, such as in Lotus seed mooncakes. [3] Lotus seed paste was used as a filling for sweet buns by Cantonese chefs, and rose to prominence sold as a form of dim sum. [4] More recently lotus seed buns have become less popular, being sold at ...
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