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Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]
For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...
Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing. The term "spikes" can also refer to track shoes featuring such protrusions, though these are technically called pins. Spikes are similar to studs, which are used for team sports, although generally smaller and with a sharp point.
Shoes are also made by focusing on the runner's foot size, type of running, arch type, and pronation. On April 3, 2018, Saucony teamed up with the Massachusetts-based doughnut and coffee company, Dunkin' Donuts to produce a doughnut-themed, strawberry-frosted-looking running shoe to commemorate the 122nd running of the Boston Marathon .
Our fitness editors say Asics' GT-2000 is the absolute best running shoe for flat feet, thanks to its added arch support. It also features three levels of cushioning that provide shock absorption ...
J W Foster & Sons (Athletic Shoes) Limited was an athletic shoe manufacturing company located in Bolton, England. Established by Joseph W. Foster in 1895, the company was a pioneer in the use of track spikes for runners and athletes, producing most of the highly-regarded running shoes in the 1920s.
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