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  2. Five faults and eight antidotes - Wikipedia

    en.wikipedia.org/wiki/Five_faults_and_eight...

    The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).

  3. Five hindrances - Wikipedia

    en.wikipedia.org/wiki/Five_hindrances

    In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Within the Mahayana tradition, the five hindrances are identified as obstacles to samatha (tranquility) meditation.

  4. Satipatthana - Wikipedia

    en.wikipedia.org/wiki/Satipatthana

    Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

  5. Mind teachings of Tibet - Wikipedia

    en.wikipedia.org/wiki/Mind_teachings_of_Tibet

    Consolidation of Experience in Meditation: How to Get Rid of Meditative Deviation 1. The elimination of aberration and deviation with regard to absorptive equipoise 2. The methods of removing obstacles to meditation Determining the Mind to Be Expansive, Open, and Nonarising 1. The epithet, significance, and time of determining the mind 2.

  6. The power of stillness: How meditation can ease anxiety - AOL

    www.aol.com/lifestyle/read-power-stillness...

    mediation breathing anxiety. For premium support please call: 800-290-4726 more ways to reach us

  7. Altered Traits - Wikipedia

    en.wikipedia.org/wiki/Altered_Traits

    Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...

  8. What's open on New Year's Eve 2024? Here are stores you can ...

    www.aol.com/whats-open-years-eve-2024-100018845.html

    It's mostly business as usual, or close to it, on Wall Street as well as at the nation's banks, restaurants and fast-food chains today on New Year's Eve 2024.

  9. Brain activity and meditation - Wikipedia

    en.wikipedia.org/wiki/Brain_activity_and_meditation

    Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation ...

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