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  2. Do bananas really have too much sugar? A dietitian on the ...

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    A GI over 70 is considered high and may cause a rapid blood sugar spike after eating. Depending on its ripeness, a banana has a GI of 30–60, placing it in the low-to-medium range.

  3. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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    Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for ... Blood sugar spikes. Bananas contain carbohydrates, which are essential for the body. ... Symptoms of ...

  4. The surprising reason its actually healthier to eat unripe ...

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    Bananas are rich in carbohydrates, which are the main energy source for exercise. One study compared bananas to a 6% carbohydrate sports drink to assess the effects of both on cycling performance.

  5. Hyperpalatable food - Wikipedia

    en.wikipedia.org/wiki/Hyperpalatable_food

    Hyperpalatable food (HPF) combines high levels of fat, sugar, sodium, and/or carbohydrates to trigger the brain's reward system, encouraging excessive eating. [1] The concept of hyperpalatability is foundational to ultra-processed foods, which are usually engineered to have enjoyable qualities of sweetness, saltiness, or richness. [2]

  6. Hypermetabolism - Wikipedia

    en.wikipedia.org/wiki/Hypermetabolism

    Symptoms may last for days, weeks, or months until the disorder is healed. The most apparent sign of hypermetabolism is an abnormally high intake of calories followed by continuous weight loss. Internal symptoms of hypermetabolism include: peripheral insulin resistance , elevated catabolism of protein , carbohydrates and triglycerides , and a ...

  7. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...

  8. Why You Should Be Eating a Banana Every Single Day - AOL

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    Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management.Eating one a day provides ...

  9. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Bananas are good; however, higher fiber and acidic fruits should be avoided. [2] Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut.