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Swimming is a healthy activity that can be done by most people throughout their life. [39] It is a low-impact workout that has several mental and bodily health benefits all while being a good recreational activity. Swimming builds endurance, muscle strength, and cardiovascular fitness. [40]
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Swimming in the United States Country United States Governing body USA Swimming National team(s) United States Olympics team, United States national team National competitions U.S. Masters Swimming International competitions FINA World Aquatics Championships Summer Olympics Swimming in the United States began competitively in the 1880s. The first nationally recognized swimming organization was ...
Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...
Olympic Games, pool since 1896, open water since 2008, for example swimming at the 1964 Summer Olympics [1] [2] [3]; Youth Olympic Games, since 2010, for example swimming at the 2014 Summer Youth Olympics
Aquatic sports in the Olympics and other international competitions, including the disciplines of swimming, diving, synchronized swimming, water polo, and open water swimming; Water-related sports more broadly (including boat racing, water skiing, swimming, etc.); see List of water sports; Water-based techniques or modalities used for aquatic ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
A variety of water sports; from top left: diving, surfing, water polo, synchronized swimming, swimming, rowing, yacht racing, dragon boat racing, kayaking. Water sports or aquatic sports are sports activities conducted on waterbodies and can be categorized according to the degree of immersion by the participants.