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And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
My Little Pony is an American animated series produced by Sunbow Productions and Marvel Productions and animated by Toei Animation and AKOM based on the My Little Pony toys released by Hasbro. The series featured as the first segment of a program called My Little Pony 'n Friends . [ 1 ]
My Little Pony: The Movie was released on October 6, 2017, in the United States. [177] Hasbro and Discovery Family announced a subsequent animated series, My Little Pony: Pony Life. The series, based on the same characters (with most of the voice actors returning), has a new animation style and depicts more stories about mundane experiences. [178]
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
The following is a list of animated works as commissioned by Allspark Animation (a subsidiary of American toy company Hasbro; previously credited under Hasbro Studios) as a part of My Little Pony: Equestria Girls toy line and media franchise, which is a spin-off of the 2010 incarnation of Hasbro's main My Little Pony franchise.
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