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  2. Being flexible could help you live longer, a new study ... - AOL

    www.aol.com/lifestyle/wish-were-more-flexible...

    Using data from 3,139 subjects between the ages of 46 and 65, researchers found that those rated as being less flexible had a 1.87 (for men) and 4.78 (for women) higher risk of dying compared with ...

  3. It takes longer than 21 days to form a habit. Here's why ...

    www.aol.com/lifestyle/takes-longer-21-days-form...

    The 21-day “fallacy,” as Baird calls it, came from a 1960 book written by plastic surgeon Maxwell Maltz called Psycho-Cybernetics. In observing his patients, Maltz noticed that it took “a ...

  4. Get Flexible Like a Gymnast With These Tips From Olympic Gold ...

    www.aol.com/flexible-gymnast-tips-olympic-gold...

    There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good ...

  5. Flexibility (personality) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(personality)

    Flexible personality should not be confused with cognitive flexibility, which is the ability to switch between two concepts, and to simultaneously think about multiple concepts. Researchers of cognitive flexibility describe it as the ability to switch one's thinking and attention between tasks.

  6. Liberty Barros - Wikipedia

    en.wikipedia.org/wiki/Liberty_Barros

    At the age of 10, Liberty Barros discovered her extreme flexibility, when she was replicating a dance move from Rihanna in her music video Umbrella.Later, she has become worldwide famous for her extreme flexibility, and has appeared on Britain's Got Talent, Got Talent España, America's Got Talent and Supertalent, earning her a Golden Buzzer, as well as running a popular YouTube channel, [5 ...

  7. Cognitive flexibility - Wikipedia

    en.wikipedia.org/wiki/Cognitive_flexibility

    Cognitive flexibility [note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1]

  8. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

  9. Attitudes (talk show) - Wikipedia

    en.wikipedia.org/wiki/Attitudes_(talk_show)

    The show featured numerous celebrity guests from the worlds of entertainment, fashion, and politics. One of the stranger episodes of the show, featuring an incredibly flexible 84-year-old woman, Barbara Moseley, [1] was famously featured in the music video for the Coldplay song "The Hardest Part." The band was digitally inserted into the footage.

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