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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. ... fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains. “This ...

  4. Ajwain - Wikipedia

    en.wikipedia.org/wiki/Ajwain

    Ajwain or ajowan (Trachyspermum ammi) [3] (/ ˈ æ dʒ ə w ɒ n /) —also known as ajowan caraway, వాము (in Telugu),omam (in Tamil), thymol seeds, bishop's weed, or carom—is an annual herb in the family Apiaceae. [4] Both the leaves and the seed‑like fruit (often mistakenly called

  5. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  6. Psammogeton involucratus - Wikipedia

    en.wikipedia.org/wiki/Psammogeton_involucratus

    Psammogeton involucratus is a flowering plant in the family Apiaceae. [2] It is grown extensively in South Asia, Southeast Asia, and Indonesia.Its aromatic dried fruits, like those of its close relative ajwain, are often used in Bengali cuisine but are rarely used in the rest of India.

  7. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    Typically, the seeds are small ovals with a diameter around 1 mm (1 ⁄ 32 in). They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture.

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