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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   Having healthy blood sugar levels can help support more consistent energy levels, better mood, improved focus and more. On the other hand, sharp spikes and crashes in blood sugar can lead to ...

3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   Shaw explains that blood sugar levels depend on a meal's composition. For example, a balanced lunch that includes lean proteins, whole grains, healthy fats and plenty of veggies will cause a ...

4. 10 Sneaky Foods That Can Increase Your Blood Sugar - AOL

   www.aol.com/lifestyle/10-sneaky-foods-increase...

   Maintaining steady blood sugar levels and avoiding spikes (and dips) is critical. “When blood sugar spikes, it sends off a cascade of events that can damage health,” says Erin Palinski-Wade ...

5. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

6. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

   www.aol.com/7-best-breakfast-foods-better...

   Here are some practical tips to help you choose breakfast options that support healthy blood sugar levels: Go for high-fiber foods: Fiber slows the digestion of carbohydrates, resulting in a more ...

7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...