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  2. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    One of the main reasons: Alcohol has a direct effect on various pathways in the brain. ... “Let friends and family know about your plan to reduce or stop drinking since it can be easier to make ...

  3. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

  4. What Really Happens to Your Body a Week After You Stop Drinking

    www.aol.com/really-happens-body-week-stop...

    How to stop drinking. Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. ... so you won’t feel tempted to rush back to drinking when ...

  5. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Symptoms of varying BAC levels. Additional symptoms may occur. The short-term effects of alcohol consumption range from a decrease in anxiety and motor skills and euphoria at lower doses to intoxication (drunkenness), to stupor, unconsciousness, anterograde amnesia (memory "blackouts"), and central nervous system depression at higher doses.

  6. Worried about your drinking? Check out our Dry January advice

    www.aol.com/news/worried-drinking-check-dry...

    There are lots of great reasons to decide to go “dry” in January ... “I really want to stop drinking because I know when I drink heavily I don’t get up the next morning and I don’t work ...

  7. Impact of alcohol on aging - Wikipedia

    en.wikipedia.org/wiki/Impact_of_alcohol_on_aging

    The impact of alcohol on aging is multifaceted. Evidence shows that alcoholism or alcohol abuse can cause both accelerated (or premature) aging – in which symptoms of aging appear earlier than normal – and exaggerated aging, in which the symptoms appear at the appropriate time but in a more exaggerated form. [1]

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