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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Macadamia nuts are rich in antioxidants and boast more flavonoids than many other tree nuts. Flavonoids are healthy chemical compounds that may help protect your body from toxins, reducing ...

  3. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

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    Macadamia nuts, like Brazil nuts, pecans, and other nuts, can go bad quickly due to their fat content. Plus, the nutrition benefits take a nosedive. Plus, the nutrition benefits take a nosedive.

  4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    7. Nuts & Seeds. Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating ...

  5. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

  6. Macadamia - Wikipedia

    en.wikipedia.org/wiki/Macadamia

    Macadamia allergy is a type of food allergy to macadamia nuts which is relatively rare, affecting less than 5% of people with tree nut allergy in the United States. [25] Macadamia allergy can cause mild to severe allergic reactions, such as oral allergy syndrome , urticaria , angioedema , vomiting, abdominal pain, asthma , and anaphylaxis . [ 26 ]

  7. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

  8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  9. Proteaceae - Wikipedia

    en.wikipedia.org/wiki/Proteaceae

    Two species of Macadamia are cultivated commercially for their edible nuts. Gevuina avellana (Chilean hazel) is also cultivated for its edible nuts, in Chile and New Zealand, and they are also used in the pharmaceutical industry for their humectant properties and as an ingredient in sunscreens. It is the most cold-resistant of the tree families ...