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2. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   This ability to strengthen and stretch the Kua to support proper knee tracking alignment is the first step to improving higher level leg flexibility.” Keep stretching simple

3. 4 exercises to improve strength and mobility as we age ... - AOL

   www.aol.com/news/4-exercises-improve-strength...

   Improving flexibility with both stretching and mobility work is key in releasing tension in the back and preventing pain. Wu shared a simple stretch and a mobility exercise that are easy to ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. [4] [5] Increasing flexibility through stretching is one of the basic tenets of physical fitness.

6. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person having flexibility or being flexible .

7. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   For hamstring flexibility, dynamic stretching targets low extremity muscles, while nerve gliding exercise targets posterior low extremity muscles and neural structures. Although both nerve gliding exercises and dynamic stretching do not lead to huge changes in exercise performance, both stretching methods are essential for pre-exercise ...