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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Here, we combine it with avocados in an easy no-cook meal. View Recipe. Vegan Burrito Bowls with Cauliflower Rice. ... on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

  3. How to Eat Bread on Almost Any Diet, from Gluten-Free to Keto

    www.aol.com/eat-bread-almost-diet-gluten...

    How to buy it: Look for store-bought bread that contains whole grains, including whole wheat breads. Avoid added sugar, as well as trans and saturated fats. Avoid added sugar, as well as trans and ...

  4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Serve this between two pieces of whole-wheat bread as a sandwich or by itself with tender Bibb lettuce or crunchy celery sticks. ... Prep four days' worth of high-protein vegan lunches using just ...

  5. 20 Easy Amaranth Recipes to Make at Home - AOL

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    Get the recipe. 30 Easy Vegan Dinners You Can Make in 30 Minutes. 7. Amaranth Chicken Burgers. ... Any ancient grain, including amaranth, works in this delicious homemade whole-wheat bread ...

  6. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Essene bread is a simple form of sprouted grain bread made from sprouted wheat and prepared at a low temperature. Proponents of raw foods often eat it uncooked or slightly heated. [ 4 ] [ 5 ] The Essenes , an ascetic Jewish sect that flourished from the second century BCE through the first century CE , are credited with the technique and basic ...

  7. Siddu (bread) - Wikipedia

    en.wikipedia.org/wiki/Siddu_(bread)

    Its ingredients—such as whole wheat flour and lentils—provide a source of carbohydrates, proteins, and fats, making it well-suited for consumption in cold environments. [2] However, there is no medical evidence to substantiate the specific health benefits attributed to siddu or its fermentation process.

  8. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  9. Paximathia - Wikipedia

    en.wikipedia.org/wiki/Paximathia

    Paximathia is prepared with whole wheat, chick pea or barley flour. [1] Other ingredients used in its preparation may include eggs, vegetable oil, cinnamon, cloves and orange zest. [9] In contemporary times, paximathia is typically baked overnight in bakers' ovens that have been turned off, whereby the bread is cooked from the remaining heat. [5]

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