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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Vitamin B6: 28% of the DV. Aniko Hobel - Getty Images. Walnuts. Walnuts might just be a good-mood food: ... They also contain tocotrienols (a form of vitamin E), which have powerful cholesterol ...

3. Vitamin B6 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B6

   Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...

4. What is vitamin B6 good for? Health experts weigh in on ... - AOL

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   Are you getting enough vitamin B6 from your diet alone? Here's what experts say. ... Food. Games. Health. Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping.

5. What are the healthiest nuts for weight loss? The No. 1 pick ...

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   They also are high in vitamin B6, ... Walnuts don't contain as much protein as the other nuts at four grams per ounce, but they are packed with 18 grams of healthy fats per ounce to help lower ...

6. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   B vitamins are present in protein-rich foods, such as fish, poultry, meat, dairy products, and eggs; they are also found in leafy green vegetables, beans, and peas. [1] Fortified foods , such as breakfast cereals , baked products, and infant formulas , may contain B vitamins.

7. The best foods for better brain health - AOL

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   Vitamin C. Fermented foods. If you’re a lover of international fare — Greek, German, Korean, or Chinese food, anyone? — you’ll love these brain-healthy options. Fermented foods support ...

8. Pyridoxine - Wikipedia

   en.wikipedia.org/wiki/Pyridoxine

   Pyridoxine (PN) [4] is a form of vitamin B 6 found commonly in food and used as a dietary supplement.As a supplement it is used to treat and prevent pyridoxine deficiency, sideroblastic anaemia, pyridoxine-dependent epilepsy, certain metabolic disorders, side effects or complications of isoniazid use, and certain types of mushroom poisoning. [5]

9. 19 Best Dinners for Healthy Aging - AOL

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   A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.