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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Sleep restriction, [7] also known as sleep restriction therapy, is probably the most difficult step of CBT-I. This is because CBT-I initially involves the restriction of sleep. Insomniacs typically spend a long time in bed not sleeping, which CBT-I sees as creating a mental association between the bed and insomnia.

3. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

4. The Peaceful Pill Handbook - Wikipedia

   en.wikipedia.org/wiki/The_Peaceful_Pill_Handbook

   The Peaceful Pill Handbook is a book that provides information on assisted suicide and voluntary euthanasia. Written by the Australian doctor Philip Nitschke and lawyer Fiona Stewart, it was originally published in the U.S. in 2006. A German edition of the print book—Die Friedliche Pille—was published in 2011.

5. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   4. Manage your mindset. Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing exercises, meditation or light stretching each night as a regular bedtime ritual.

6. Do sleeping pills really help you sleep? - AOL

   www.aol.com/article/2014/03/20/do-sleeping-pills...

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7. I can't sleep without this No. 1 bestselling white noise ...

   www.aol.com/lifestyle/cant-sleep-without-no-1...

   Saved my sanity and marriage,' said one of nearly 24,000 Amazon shoppers who gave it a perfect five-star rating. I can't sleep without this No. 1 bestselling white noise machine, and it's on sale ...