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Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
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This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape. Kaitlin Vogel. ... To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and ...
"How you feel has a lot to do with what you eat -- or don't eat," says Elizabeth Somer, MA, RD, author of Food & Mood (Holt Paperbacks, 1999) and Eat Your Way to Happiness (Harlequin, 2009).
Asparagus is loaded with folic acid, a mood-enhancing nutrient, while blueberries contain vitamin C and antioxidants that help repair and protect cells affected by stress. Toss some roasted ...
Dr. Delish explains how food can impact our mood—and it's more ... The best books of 2024, according to Goodreads ... Vanderbilt beats Georgia Tech 35-27 in Birmingham Bowl for 1st postseason ...
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