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  2. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  3. Train yourself to fall asleep in 2 minutes with this viral ...

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    But according to Dr. Sanjiv Kothare, sleep specialist and head of pediatric neurology at Cohen Children’s Medical Center in New York, it is possible to train yourself to fall asleep faster using ...

  4. How to Find Your Right Noise for the Best Sleep Ever - AOL

    www.aol.com/noise-best-sleep-ever-130000266.html

    Find out which noise is best for sleep: white vs. brown vs. pink. ... which can make it difficult to relax and fall asleep,” Dr. Sarow says. ... There’s also videos on YouTube that will play ...

  5. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...

  6. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...

  7. Fall into Sleep - Wikipedia

    en.wikipedia.org/wiki/Fall_into_Sleep

    A video was made for the song. It is unique for being the first use of animation in a Mudvayne video. The video depicts a family living in a suburban area. The son, one morning, goes to wake his father so they could go fishing, but the father receives a call to apparently go to work. The son is left saddened as his father leaves.

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