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A hanger steak (US), also known as butcher's steak, hanging tenderloin, skirt (UK), or onglet, is a cut of beef steak prized for its flavor and tenderness. This cut is taken from the plate , which is the upper belly of the animal.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (per 22 oz serving): Calories: 1,280 Fat: 67 g (Saturated Fat: 27 g) Sodium: 2,450 mg Carbs: 1 g (Fiber: 2 g, Sugar: 1 g) Protein: 150 g. The LongHorn Porterhouse, tipping the scales at ...
high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91
Whisk together salt, pepper, garlic powder, brown sugar, onion powder, chili powder and smoked paprika in a bowl before dusting both sides of the hanger steak with the rub. Let the meat sit for ...
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