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In the Rig Veda (R.V.IV.XL.5), Nrishad is the dweller amongst humans; Nrishad is explained as Chaitanya or 'Consciousness' or Prana or 'vitality' because both dwell in humans.
Turiya as 'the fourth' is referred to in a number of principal Upanishads. [1] One of the earliest mentions of the phrase turiya, "fourth", is in verse 5.14.3 of the Brihadaranyaka Upanishad (7th-6th century BCE), referring to a 'fourth foot' of the Gayatri Mantra, the first, second and third foot being the 24 syllables of this mantra:
Its mirror is the hypnagogic state at sleep onset; though often conflated, the two states are not identical and have a different phenomenological character. Hypnopompic and hypnagogic hallucinations are frequently accompanied by sleep paralysis, which is a state wherein one is consciously aware of one's surroundings but unable to move or speak.
the totality in psychology of sensations, perceptions, ideas, attitudes, and feelings of which an individual or a group is aware at any given time or within a particular time span—compare STREAM OF CONSCIOUSNESS; waking life (as that to which one returns after sleep, trance, fever) wherein all one's mental powers have returned . . .
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
These impacts range in severity and it is important to be aware of the increased risk of health issues that may arise due to the stress-sleep cycle. Many of the physical impacts of stress overlap with the physical impacts of sleep deprivation, including short-term impacts like fatigue and headaches, and long-term impacts like high blood ...
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
The Mandukya Upanishad describes three states of consciousness, namely waking (jågrat), dreaming (svapna), and deep sleep (suṣupti), [web 1] [web 2] and 'the fourth', beyond and underlying these three states: The first state is the waking state, in which we are aware of our daily world.