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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Breakfast (487 calories) 1 serving Apple-Pomegranate Overnight Oats. 3 Tbsp. chopped pecans. A.M. Snack (130 calories) ... 1 serving Basic Green Salad with Vinaigrette. Evening Snack (170 calories)

  3. This 5-Ingredient Vinaigrette Is So Good, You'll Never Want ...

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    How To Make Your Own Vinaigrette. The ingredients: oil (see my top picks below) acid (vinegar or citrus juice) a sweetener. a thickener. a dash of salt and pepper.

  4. 18 15-Minute Lunches for Winter - AOL

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    Fresh orange juice adds acidity and brightness to the vinaigrette. Pomegranate seeds bring color and crunch. ... use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by ...

  5. 5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit ...

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  6. Nardenk - Wikipedia

    en.wikipedia.org/wiki/Nardenk

    Plums, Pomegranate, Cornus mas ,Bitter orange Nardenk ( Iranian: ﻧﺎﺭﺩﻧﻚ) is an Ottoman sauce primarily made of Pomegranate , sometimes cherry plum , Cornus mas , Bitter orange or other varieties of plum .

  7. Pomegranate ellagitannin - Wikipedia

    en.wikipedia.org/wiki/Pomegranate_ellagitannin

    A few dietary supplements and nutritional ingredients are available that contain extracts of whole pomegranate and/or are standardized to punicalagins, the marker compound of pomegranate. Extracts of pomegranate are also 'Generally Recognized As Safe' (GRAS) by the United States. [citation needed]

  8. 41 Pomegranate Recipes to Eat All Month Long - AOL

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    Skillet Steak, Caramelized Potato Gratin and Kale Salad with Pomegranate Vinaigrette. Pomegranate juice adds a tangy touch to a simple side salad and meaty main. Get the Recipe. 8. Beet, Carrot ...

  9. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Afghanistan and Iran before being introduced and exported to other parts of Asia, Africa, and Eur

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