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2. 7 Top Health Benefits of Kimchi, According to Registered ...

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   For instance, one animal study found that certain compounds in kimchi reduced markers for Alzheimer’s disease, and another found that isolating probiotic strains from kimchi revealed potential ...

3. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

4. Yes, Probiotics Can Help With Weight Loss—But Which ... - AOL

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   Women’s Raw Probiotic. Specifically formulated for women, these supplements contain 100 billion CFUs of 34 doctor-selected probiotic strains—as well as five types of prebiotics, and 9 ...

5. Lactiplantibacillus plantarum - Wikipedia

   en.wikipedia.org/wiki/Lactiplantibacillus_plantarum

   Lactobacillus plantarum strain K21 is a gram-positive bacteria isolated from fermented vegetables. It has the ability to hydrolyze bile salt when it is provided as a supplement. In fat mice, K21 also reduces the levels of cholesterol and triglyceride , and inhibits the accumulation of lipid in 3T3-L1 preadipocytes .

6. Bifidobacterium bifidum - Wikipedia

   en.wikipedia.org/wiki/Bifidobacterium_bifidum

   B. bifidum MIMBb75 is a probiotic strain isolated from a healthy adult. [15] It is recognized for its strong adhesion to intestinal cells and its role in immune system modulation. [ 16 ] The strain has demonstrated effectiveness in reducing symptoms of irritable bowel syndrome (IBS) and is available as a pharmaceutical probiotic product in ...

7. These Are the 50 Best Probiotic-Rich Foods - AOL

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   A traditional Korean food staple, kimchi is made by fermenting vegetables, including cabbage, with probiotic lactic acid bacteria, and also helps reduce cholesterol, promotes brain health and ...