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Folate deficiency can be caused by unhealthy diets that do not include enough vegetables and other folate ... Folic acid fortification is a process where synthetic ...
Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli. What are the healthiest vegetables? The No. 1 pick, according to a ...
Treatment may include dietary changes and folic acid supplements. [1] Dietary changes including eating foods high in folate such as, fruits and green leafy vegetables can help. [1] Prevention is recommended for pregnant women or those who are planning a pregnancy. [1] Folate deficiency is very rare in countries with folic acid fortification ...
In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins, such as vitamin B 6, as well as folate; essential minerals and dietary fiber exist in moderate to low amounts (table).
The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...
This vibrant fall fruit is rich with nutrients including fiber, vitamin C, vitamin K and folate. But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that ...
Folate (as a fortification ingredient, folic acid) ... Foods that it is commonly added to are margarine, vegetable oils and dairy products. [34]
Another vegetable that's in season this time of year and popular in many fall and holiday recipes is cauliflower. ... iron, copper, thiamin, niacin, riboflavin, vitamin B6, folate, lutein, ...