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To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.
A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...
Free weights provide a versatile and effective way to target and sculpt the muscles of the arms, leading to increased strength and muscle definition. Here are 10 of the best free-weight exercises ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, the extension of the elbow joint . There are multiple variations to the push-down that will target the triceps muscle in different ways.
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises
The patient watches their hand or arm movements (for example) and corrects them as needed. [4] Although the technique is simple, needs virtually no exercise equipment, and can be done on one's own, concentration and some degree of perseverance is required. Research has shown that 20,000 to 30,000 repetitions may be required to produce results.