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2. How to Make Avocado Toast—From the Right Bread to the Best ...

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   Taco-Style Avocado Toast. Canned beans are an easy way to add more protein to avocado toast. Mash some black or pinto beans with a sprinkle of ground cumin, chili powder, lime juice, and salt ...

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

4. 17 Easy High-Protein Snacks for Weight Loss - AOL

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   Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.

5. Beyond guacamole: 16 avocado recipes for every meal of the day

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   Here are 16 easy, healthy and delicious avocado recipes that are perfect for breakfast, lunch, dinner — and even dessert! Al's Garlic Avocado Toast by Al Roker TODAY's Al Roker likes to keep his ...

6. Easy, healthy meal ideas for the week ahead: Avocado toast ...

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   Try our weekly Start TODAY meal plan for the week of December 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

7. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...

8. The Best Way to Use Avocados - AOL

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   Check out these delicious and easy avocado recipes suggested by Redditors. ... Redditors suggest protein powder, bananas, chia seeds, oat milk, or cacao nibs as add-ins to make the perfect avocado ...

9. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

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   This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...