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2. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   These are all great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.

3. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

   www.aol.com/foods-experts-want-eat-boost...

   Beans, such as black beans, kidney beans, and garbanzo beans, contain high levels of nutrients like protein, iron, zinc, biotin, and folate, which experts have explained are all essential for ...

4. There Are Two Big Signs That Your Hair Needs More Protein - AOL

   www.aol.com/lifestyle/two-big-signs-hair-needs...

   Protein treatments are used to treat and repair damaged hair. Experts weigh in on their many benefits, how to use a protein treatment at home, and which ones to shop.

5. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

6. The Pros and Cons of a High-Protein Diet - AOL

   www.aol.com/pros-cons-high-protein-diet...

   Protein is found in your muscles, bones, skin, hair, and other parts of your body, according to the Harvard T.H. Chan School of Public Health. It helps fuel several chemical reactions in your body ...

7. Keratin - Wikipedia

   en.wikipedia.org/wiki/Keratin

   Microscopy of keratin filaments inside cells. Keratin (/ ˈ k ɛr ə t ɪ n / [1] [2]) is one of a family of structural fibrous proteins also known as scleroproteins.It is the key structural material making up scales, hair, nails, feathers, horns, claws, hooves, and the outer layer of skin in vertebrates.

8. The Very Latest Science on the Powers of Protein - AOL

   www.aol.com/very-latest-science-powers-protein...

   Here’s exactly how much protein you should eat, health benefits of protein, how much protein is too much protein, and the best foods to eat more protein.

9. Hair protein - Wikipedia

   en.wikipedia.org/?title=Hair_protein&redirect=no

   This page was last edited on 31 January 2010, at 14:17 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.