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  2. Can Creatine Make You Smarter? - AOL

    www.aol.com/creatine-smarter-140000828.html

    The Vitamin Shoppe’s trend report from 2023 showed creatine sales up 120 percent year over year. The global creatine supplement market is currently valued at a hulking $501 million—and ...

  3. Welcome to the creatine craze. The supplement's health ... - AOL

    www.aol.com/lifestyle/welcome-creatine-craze...

    Creatine’s rebrand primarily focuses on females — and that’s a good thing. Women make 70% to 80% less creatine than men do naturally and are also less likely on a whole to eat creatine-rich ...

  4. Should women take creatine? Dietitians explain benefits ... - AOL

    www.aol.com/news/women-creatine-dietitians...

    Studies currently indicate the best time to take creatine for athletic performance and muscle mass benefits is just before working out; consuming creatine after a workout has been shown to have ...

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice .

  7. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]

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