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  2. Air-Fryer Tilapia - AOL

    www.aol.com/air-fryer-tilapia-140715421.html

    Nutrition Facts 1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  5. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried maize. It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  6. Inexpensive, B12-rich tilapia is delicious when coated with ...

    www.aol.com/news/inexpensive-b12-rich-tilapia...

    Many years ago, some of the farming practices for raising tilapia led consumer to avoid it, but the industry has since made changes. Inexpensive, B12-rich tilapia is delicious when coated with ...

  7. You Won’t Believe Everything You Can Make In Your Air Fryer

    www.aol.com/won-t-believe-everything-air...

    Air Fryer Buttermilk Onion Rings. Cornstarch and seltzer combine with buttermilk to keep the batter light, while the fine cornmeal and paprika give each bite a little more crunch and flavor that ...

  8. Fried fish - Wikipedia

    en.wikipedia.org/wiki/Fried_fish

    Fried prawn: Popular in Japan where it also used as a component in bento. Fried shrimp Batter coated and deep-fried shrimp, usually cooked in vegetable oil [5] [6] Fried rui: Fried rui served in Dhaka, Bangladesh. Fried Stuffed Fish (Pomfret) Fried stuffed/recheado Pomfret served in Goa, India. The stuffed spicy combination paste/masala is a ...

  9. Fish fry - Wikipedia

    en.wikipedia.org/wiki/Fish_fry

    The batter usually consists of corn meal, milk or buttermilk, and seasonings. In addition to the fish, hushpuppies (deep-fried, seasoned corn dumplings), and coleslaw are served. These events are often potluck affairs. In Georgia and South Carolina, fish are dipped in milk, then into a mix of flour, cornmeal and seasonings before frying.