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2. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

   www.aol.com/lifestyle/build-boulder-shoulders-5...

   Reverse Pec Deck. Tim Liu, C.S.C.S. Sit down at the machine with your chest supported on the pad. ... RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. 2. Dumbbell Lateral Raise.

3. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

   www.aol.com/11-strength-exercises-regain-muscle...

   RELATED: The 5-Minute Workout To Banish Flabby Arms. 2. Dumbbell Romanian Deadlifts. ... Reverse Pec Deck. Tim Liu, C.S.C.S. Sit at the machine with your chest supported on the pad. Grip the ...

4. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Incline dumbbell flyes target the upper chest and help create definition and separation between the pectoral muscles. Lie on an incline bench with a dumbbell in each hand, arms extended above your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...

8. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/5-dumbbell-workouts-banish-flabby...

   Get a solid chest stretch at the bottom, then drive the dumbbells back up, flexing your triceps and upper pecs. 3. Single-Arm Overhead Triceps Extensions Sets: 3 to 4, Reps: 10 to 12 per arm)

9. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...