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2. Lifting heavy weights at retirement age ‘preserves leg strength’

   www.aol.com/lifting-heavy-weights-retirement-age...

   Each exercise in the heavy weights group involved three sets of six to 12 repetitions at between 70% and 85% of the maximum weight the person could lift for one repetition.

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

4. How to lower or eliminate your risk of knee arthritis ...

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   Developing stronger leg muscles could help slow or prevent knee osteoarthritis, a new study found. Performing strength training to build muscle mass is key. How to lower or eliminate your risk of ...

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...