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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... Daily Totals: 1,477 calories, 82g fat, 63g protein, 132g carbohydrate, 30g fiber, 1,707mg sodium ...

3. A gut-health scientist who's also a dietitian and trained ...

   www.aol.com/gut-health-scientist-whos-dietitian...

   The Dietary Guidelines for Americans recommends that adults eat 22 to 34 grams of fiber each day. ... "That's making a significant contribution toward that 30 grams of fiber a day that we need ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 4 Breakfast (487 calories) 1 serving Apple-Pomegranate Overnight Oats. ... Daily Totals: 1,778 calories, 99g fat, 86g protein, 152g carbohydrate, 30g fiber, 1,285mg sodium.

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   This 30-day high-protein, high-fiber meal plan can help. Skip to main content ... Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium.

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

8. Polydextrose - Wikipedia

   en.wikipedia.org/wiki/Polydextrose

   It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is one-tenth as sweet as sugar. [2]

9. Your Poop Can Weigh Up To Four Pounds, But That Doesn't ... - AOL

   www.aol.com/lifestyle/poop-weigh-four-pounds...

   Even four pounds isn't a significant amount of weight at the end of the day since the number on the scale will ... 25 to 30 grams of fiber per day, according to Zeitlin, because getting much more ...