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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. P.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Dinner (425 calories) 1 serving Salmon with Lemon-Herb Orzo ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per slice: 3 grams (11% DV) One slice of true whole-grain bread can contain around 4 or 5 grams of fiber and upwards of 16 grams of inflammation-reducing whole grains. Recently, though ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.

6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium. ... Day 5 Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt.

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...

8. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

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   The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

9. Vulcanized fibre - Wikipedia

   en.wikipedia.org/wiki/Vulcanized_fibre

   Once the vulcanized fibre is leached free of the zinc chloride, it is dried to 5 to 6 percent moisture, and pressed or calendered to flatness. The continuous process-made vulcanized fibre could then be sheeted or wound up into rolls. The density of the finished vulcanized fibre is 2 to 3 times greater than the paper from which it starts.