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  2. Lycopene - Wikipedia

    en.wikipedia.org/wiki/Lycopene

    Lycopene dietary supplements (in oil) may be more efficiently absorbed than lycopene from food. [4] Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively ...

  3. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

    www.aol.com/does-cooking-food-destroy-nutrients...

    Frying and boiling leads to more nutrient loss than steaming and microwaving,” says Hafiz M. Rizwan Abid, M.S., a lecturer and food technologist. Eating a variety of both raw and cooked foods ...

  4. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli

  5. These 8 Foods Could Help Men With ED - AOL

    www.aol.com/8-foods-could-help-men-105700770.html

    Tomatoes, Watermelon, & Other Lycopene-Rich Fruits. Tomatoes, watermelon, guavas, papaya, and other fruits are all great sources of lycopene — an important plant-based nutrient with antioxidant ...

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Betulinic acid Ber tree, white birch, winged beans, tropical carnivorous plants Triphyophyllum peltatum, Ancistrocladus heyneanus, Diospyros leucomelas a member of the persimmon family, Tetracera boiviniana, the jambul (Syzygium formosanum), chaga (Inonotus obliquus), and many other Syzygium species.

  7. Tomato - Wikipedia

    en.wikipedia.org/wiki/Tomato

    The tomato (US: / t ə m eɪ t oʊ /, UK: / t ə m ɑː t oʊ /), Solanum lycopersicum, is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers.

  8. Phytochemical - Wikipedia

    en.wikipedia.org/wiki/Phytochemical

    The main cause of phytochemical loss from cooking is thermal decomposition. [35] A converse exists in the case of carotenoids, such as lycopene present in tomatoes, which may remain stable or increase in content from cooking due to liberation from cellular membranes in the cooked food. [36]

  9. 8 Things You Didn't Know About Ketchup - AOL

    www.aol.com/lifestyle/food-8-things-you-didnt...

    Transforming over time from its pungent origin as a fish sauce into today's glossy tomato-based topping, ketchup has earned its rightful place on dinner tables 8 Things You Didn't Know About ...