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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout. Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout. You'll do 20-second intervals ...

3. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all levels to build strength and endurance. ... 5 a recovery jog that’s easy ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Use your abs to crunch up, bringing your shoulder blades up off the floor. Place your arms on either side of your legs and extend them forward. Place your arms on either side of your legs ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right to the starting squat position. Keep walking sideways with this squat 10 times, then ...

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.