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Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...
Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...
With one hand on a bench and a dumbbell in the other, row the weight up toward your hip, then extend your arm back to work the triceps. ... Related: The #1 Best Resistance Workout for People Over ...
Broken down into three 10-day intervals, each phase focuses on different aspects of strength training to ensure comprehensive development.Following this workout regimen can l The 30-Day Workout ...
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Photo: Shutterstock. Design: Eat This, Not That!To get lean and see muscle definition, you need to shed the sneaky layer of "hidden" body fat. Losing fat is basic math: If you burn more calories ...
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