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Initial fitness, training, recovery, and supercompensation First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [ 2 ] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training , recovery, and supercompensation.
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
The 27-year-old Texan turned in her best time in the 100 free since 2019 at a meet last month to set herself up as one of the top sprint contenders. ... Overtraining syndrome is a very real issue ...
The best way to recover from overtraining is to reduce your workload by lifting less weight or by resting more. If you have an injury or seriously limited range of motion, it may be best to stop ...
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An excess of training stimuli can lead to the problem of overtraining. [11] Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
"The first time I'd heard of [overtraining syndrome] was when the doctor said it," Manuel told Yahoo Sports. She was prescribed a three-week break from the pool, with Olympic trials just months away.