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The agency said it had seen 40% of food categories achieving the first-phase sodium targets - to cut levels by an average of about 12% - or were within 10% of meeting those targets. (Reporting by ...
The voluntary goals finalized Wednesday for 163 foods are intended to help lower the amount of salt people eat. ... at reducing sodium levels in dozens of foods including condiments, cereals ...
Low is 0.3 g salt or less per 100 g (or 0.1 g sodium). If the amount of salt per 100 g is in between these figures, then that is a medium level of salt." In the UK, foods produced by some supermarkets and manufacturers have 'traffic light' colors on the front of the packet: red (high), amber (medium), or green (low). [58]
The US Centers for Disease Control and Prevention stated that the average daily sodium intake for Americans over 2 years of age is 3436 milligrams. [25] The majority of sodium consumed by North Americans is from processed and restaurant foods, while only a small portion is added during cooking or at the table. [22] [26]
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.
The high level of sodium in many processed foods has a major impact on the total amount consumed. [65] In the United States, 75% of the sodium eaten comes from processed and restaurant foods, 11% from cooking and table use and the rest from what is found naturally in foodstuffs. [66]
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...