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2. The Exact Time To Take Vitamin D For Optimal Benefits - AOL

   www.aol.com/heres-why-experts-suggest-taking...

   Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and best supplement products to try. ... fatigue, anxiety, and/or depression ...

3. This is the best time of day to take vitamin D supplements ...

   www.aol.com/news/best-time-day-vitamin-d...

   Vitamin D toxicity is typically caused by taking high doses of the vitamin in supplement form, not from food or sunlight, Zumpano adds. If you experience side effects, stop taking vitamin D and ...

4. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   How much vitamin D to take. Most of us — healthy adults between 19 and 70 — should try to consume 600-800 IUs, says Haggans ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [203] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

6. Biology of depression - Wikipedia

   en.wikipedia.org/wiki/Biology_of_depression

   For example, low levels of vitamin D have been associated with greater risk for depression. [153] The role of metabolic biomarkers in depression is an active research area. Recent work has explored the potential relationship between plasma sterols and depressive symptom severity.

7. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Physical causes are ruled out with a clinical assessment of depression that measures vitamins, minerals, electrolytes, and hormones. [2] [3] [4] Though psychiatric medication is the most frequently prescribed therapy for major depression, [5] psychotherapy may be effective, either alone or in combination with medication. [6]