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2. Intermittent fasting and weight loss works — for some people

   www.aol.com/lifestyle/intermittent-fasting...

   People who do alternate-day fasting usually lose about 10 to 30 pounds over a three-to-six-month period, says Varady. When they do time-restricted fasting, they tend to drop about 10 to 15 pounds ...

3. Could intermittent fasting earlier in the day help reduce ...

   www.aol.com/could-intermittent-fasting-earlier...

   A new study has found following an “early” time-restricted pattern where fasting runs from about 5:30 pm until about 10 a.m. the next morning helps improve blood sugar regulation and reduce ...

4. Fasting may have health benefits, but there could be a ... - AOL

   www.aol.com/fasting-may-health-benefits-could...

   To date, intermittent fasting has only shown benefits for weight loss and type diabetes in humans with regards to weight loss. As a result, more research is needed to investigate whether the same ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/heres-much-weight-actually-possible...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...