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Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry.
Be wary, as many products may appear to be gluten-free, but are not. As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains.
Instead of worrying about what you can’t eat when you’re on a gluten-free diet, I’ll help you relish in what you can eat. This article contains a list of 200+ foods you can eat on the gluten-free diet (of course, with a few noted limitations and exceptions).
A gluten-free diet involves excluding foods that contain the protein gluten like wheat and rye products. Most studies on gluten-free diets have involved people with celiac disease.
Your ultimate resource for the gluten-free diet, gluten-free eating and how to go gluten-free. Learn what to look for when buying gluten-free foods.
Our list of gluten-free foods and snacks has options for everybody, ranging from bars and cookies to condiments and pastas. Here are the best gluten-free products to buy right now,...
Reviewed and edited by a celiac disease expert. This list focuses on safe gluten-free foods and ingredients within the USA and Canada. Celiac.com's safe food and ingredient list has been compiled and maintained for nearly 25 years. We keep the list updated with any additions or changes.
We’ve made it easy and convenient to find products that meet the needs of your family’s gluten-free lifestyle. From breads and pastas to snacks and meals - you’ll find everything you need to keep your pantry and fridge stocked! Shop our featured selection of quality, guaranteed gluten-free foods.
The following gluten-free foods list is broken down into eight categories: fruits and vegetables, meat, milk and dairy products, breads and snacks, dry goods and mixes, condiments, prepared foods, and beverages.
Following a gluten-free diet requires paying careful attention to food selections, the ingredients found in foods, and their nutritional content. Allowed fresh foods. Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables; Beans, seeds, legumes and nuts in their natural, unprocessed forms; Eggs