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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   The researchers attribute this effect to the omega-3 fatty acids naturally found in these foods. Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet. Walnuts

3. Got a cold? These 7 soups can help you feel better.

   www.aol.com/lifestyle/got-cold-7-soups-help...

   Salmon, the star ingredient, is loaded with immune-boosting nutrients like high-quality protein, omega-3 fatty acids and selenium, an antioxidant that meets about 55% of an adult’s daily needs ...

4. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

   www.aol.com/research-says-people-eat-foods...

   Best Omega-3 and Omega-6 Foods If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have omega-3s and omega-6s, too. Here are ...

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

7. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Foods high in omega−3 fatty acids may be recommended to women who want to become pregnant or when nursing. [29] A working group from the International Society for the Study of Fatty Acids and Lipids recommended 300 mg/day of DHA for pregnant and lactating women, whereas the average consumption was between 45 mg and 115 mg per day of the women ...