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For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
It includes masa (corn hominy flour), water, piloncillo (unrefined cane sugar), cinnamon, vanilla and optional chocolate or fruit. The mixture is blended and heated before serving. Avena (drink) – prepared with stewed oatmeal, milk, water, cinnamon, clove and sugar; Arroz caldo or aroskaldo – a variant of congee in Philippine cuisine.
A sweet traditional Taiwanese pastry containing butter, flour, egg, milk powder, sugar, and pineapple jam or slices. Scones: United Kingdom: A scone is a British baked good, made with wheat or oatmeal with baking powder as a leavening agent. The texture is light and crumbly, often served with jam and clotted cream. Spanakopita: Greece
In commercially available farina, the bran and most of the germ are removed. Cream of Wheat, Malt-O-Meal, and Farina Mills are popular brand names of breakfast cereal. To augment its mild taste, popular add-ins to cooked farina include brown or granular sugar, maple syrup, honey, molasses, fruit, nuts, cinnamon, butter, grated chocolate, jams ...
Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. View Recipe
Preheat oven to 375°F with rack in middle. Butter muffin pan. Whisk together flour, oat bran, sugar, baking powder, baking soda, salt, and cinnamon in a large bowl.
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