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  2. What are legumes? Why nutrition experts love TikTok's dense ...

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    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

  3. Lupin bean - Wikipedia

    en.wikipedia.org/wiki/Lupin_bean

    Raw lupin beans are 10% water, 40% carbohydrates, 36% protein, and 10% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, raw lupins supply 1,550 kilojoules (370 kilocalories) of food energy and are moderate-rich sources of B vitamins , especially folate at 89% of the Daily Value (DV) (table).

  4. Beans, Beans, the Musical Fruit - Wikipedia

    en.wikipedia.org/wiki/Beans,_Beans,_the_Musical...

    Beans, Beans, The Musical Fruit" (alternately "Beans, Beans, good for your heart") is a playground saying and children's song about how beans cause flatulence (i.e. farting). [1] The basis of the song (and bean/fart humor in general) is the high amount of oligosaccharides present in beans.

  5. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.

  6. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.

  7. 12 Types of Legumes You Should Be Cooking & Eating Year ... - AOL

    www.aol.com/lifestyle/12-types-legumes-cooking...

    You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, we didn’t actually know beans about ‘em until we ...

  8. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    A selection of various legumes. Edible legumes. Legumes are grown agriculturally, primarily for their food grain seed (e.g., beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure. Legumes are notable in that most of them have symbiotic nitrogen-fixing bacteria in structures called root nodules.

  9. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories