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2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

3. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

   www.aol.com/create-legit-home-gym-only-113000301...

   Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the best adjustable dumbbells for a compact home gym.

4. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

5. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

6. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

7. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   20 April 1996 Szekszárd Cup Szekszárd, Hungary: Total 372.5 kg Pablo Lara Cuba: 20 April 1996 Szekszárd Cup Szekszárd, Hungary: 83 kg Snatch 180.0 kg Pyrros Dimas Greece: 26 July 1996 Olympic Games: Atlanta, United States: Clean & Jerk 214.0 kg Zhang Yong China: 12 July 1997 Asian Championships: Yangzhou, China: Total 392.5 kg Pyrros Dimas ...

8. Top 5 Parkas From lululemon to Keep the Athleisure Queens ...

   www.aol.com/entertainment/top-5-parkas-lululemon...

   Parkas aren’t the first thing that come to mind when you hear “lululemon”… they may not even be the second or third. Leggings and sports bras — even headbands and cult-favorite belt bags ...

9. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.