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  2. Effect of spaceflight on the human body - Wikipedia

    en.wikipedia.org/wiki/Effect_of_spaceflight_on...

    Fifty percent of Space Shuttle astronauts took sleeping pills and still got 2 hours less sleep each night in space than they did on the ground. NASA is researching two areas which may provide the keys to a better night's sleep, as improved sleep decreases fatigue and increases daytime productivity.

  3. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The team later assessed the concentration of these isotopes in urine samples, which correlates with the body's daily carbon dioxide production and, consequently, daily energy expenditure. [ 8 ] Results indicated that Hadza women burned an average of 1,877 calories per day, which was nearly the same as the 1,864 calories burned daily by women in ...

  4. Astronaut Sunita Williams’ weight loss triggers NASA race to ...

    www.aol.com/astronaut-sunita-williams-weight...

    To put on weight, Williams could have to eat up to 5,000 daily calories, the source said. The average woman on Earth needs approximately 1,600 to 2,400 calories to maintain their weight.

  5. Physiological effects in space - Wikipedia

    en.wikipedia.org/wiki/Physiological_effects_in_space

    Russian scientists have utilized a variety of exercise hardware and in-flight exercise protocols during long-duration spaceflight (up to and beyond one year) aboard the Mir space station. On the International Space Station (ISS), a combination of resistive and aerobic exercise has been used.

  6. How walking helped one woman lose 44 pounds, boost energy and ...

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    She lost weight, cured her knee pain, boosted her energy and is almost off her blood pressure medication. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals. new;

  7. Energy expenditure - Wikipedia

    en.wikipedia.org/wiki/Energy_expenditure

    A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy. Men also carry more skeletal muscle tissue on average than women, and other sex differences in organ size account for sex differences in metabolic rate. Obese individuals burn more energy than lean individuals due to ...

  8. I realized that my body’s health isn’t all about the number on the scale—the composition of the weight is more important. I decided I didn’t just want to lose weight, I wanted to change my ...

  9. Paul Kimelman - Wikipedia

    en.wikipedia.org/wiki/Paul_Kimelman

    As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed. [2] In an interview posted in the Boca Raton News on March 22, 1981, Paul made this statement on the resolution, "I quit eating right there.

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