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Costa Rican cuisine is known for being mostly mild, with high reliance on fruits and vegetables. Rice and black beans are a staple of most traditional Costa Rican meals, often served three times a day. Costa Rican fare is nutritionally well rounded, and nearly always cooked from scratch from fresh ingredients. [1]
On the Caribbean coast of Costa Rica, the ingredients include cassava, taro, yam, plantain and green bananas. The meat might be fish, lobsters or crabs and spices such as thyme, garlic, onions and yellow lantern chilli or "chile panameño", an important ingredient in Costa Rican cuisine. It can be served with flour dumplings.
A casado (Spanish, "married man") is a Costa Rican meal using rice, black beans, plantains, salad, a tortilla, and an optional protein source such as chicken, beef, pork, fish, and so on. [1] [2] The term may have originated when restaurant customers asked to be treated as casados, since married men ate such meals at home.
The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...
Tembleque is a five-ingredient Puerto Rican recipe for a jiggly coconut milk pudding similar in texture to panna cotta or Jell-O. It was Alejandra Ramos' favorite dessert growing up and her homage ...
Gallo pinto of Costa Rica. The main staple, known as gallo pinto (or simply pinto), consists of rice and black beans, which in many households is eaten at all three meals during the day. Other Costa Rican food staples include corn tortillas, white cheese and picadillos. Tortillas are used to accompany most meals.
Additionally, in the Guanacaste Province in northern Costa Rica, it is also made with purple corn. [2] It is mainly made from corn, to which spices such as cinnamon and nutmeg are added, along with water, panela, and ginger. [3] There are many preparations depending on the locality.
In Costa Rica, a variation called tamal dulce de elote or tamalitos de elote [31] is made, usually for Christmas and/or Holy Week (Semana Santa). Ingredients include corn (grated or ground) or masa, sugar, butter / margarine, cream, flour, vanilla and/or cheese. The mixture is wrapped in banana / plantain leaves or corn husks, and then baked. [32]
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