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2. People Swear by the '4-1-1' Workout Method to Strip Away Body Fat

   www.aol.com/people-swear-4-1-1-110005059.html

   If the 4-1-1 workout method interests you, let strength coach Nicole (Rauch) Winter (@nicolemwinter_ on TikTok) spill the fitness tea. One way to go about it is by performing four days of strength ...

3. Strengthen and tone your entire body with this 31-day cardio ...

   www.aol.com/news/strengthen-tone-entire-body-31...

   A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and dumbbell exercises, and a walking challenge.

4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

6. List of YouTube features - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTube_features

   In February 2017, live streaming was introduced to the official YouTube mobile app. Live streaming via mobile was initially restricted to users with at least 10,000 subscribers, [67] but as of mid-2017 it has been reduced to 100 subscribers. [68] Live streams support HDR, can be up to 4K resolution at 60 fps, and also support 360° video. [49] [69]

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.