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2. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

   www.aol.com/lifestyle/deep-sleep-understanding-4...

   Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t always straightforward. ... Most people get around 1.5 to two hours of slow-wave sleep if ...

3. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...

4. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness. Additionally, only 4% of students obtain 7 hours of sleep or more. The average was 5.7 hours of sleep and students on average pull 2.7 "all-nighters" per month.

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...

6. 25% of people go to bed after midnight, a new Yahoo News ...

   www.aol.com/lifestyle/25-people-bed-midnight...

   Just 20% of respondents in the 18 to 29 age group report going to bed after midnight, compared with 26% of 30- to 44-year-olds, 28% of 45- to 64-year-olds and 24% of those aged 65 and older ...

7. This sleep routine can cut your heart disease risk by 20% ...

   www.aol.com/sleep-routine-cut-heart-disease...

   Among the sleep-deprived participants, the highest amounts of compensatory sleep meant a 20% lower risk of heart disease. The data did not reveal differences between men and women.

8. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Within a few months of postnatal development, there is a marked reduction in percentage of hours spent in REM sleep. By the time the child becomes an adult, he spends about 6–7 hours in NREM sleep and only about an hour in REM sleep. [46] [47] This is true not only of humans, but of many animals dependent on their parents for food. [48]

9. Catching up on sleep on weekends may lower heart ... - AOL

   www.aol.com/lifestyle/catching-sleep-weekends...

   Good news if you like to turn off your alarm on weekends and relish sleeping in: A new study suggests that catching up on sleep to make up for not getting enough shut-eye during the week may lower ...